Thrive on Plant-Based Nutrition with Dr. Colin Zhu, Chef, Doctor, and Nutrition Expert

Source: Barbara Karafokas - Holistic Nutritionist

In this episode, we are thrilled to have Dr. Colin Zhu, the Chef, Doctor, and Nutrition Expert, as our guest. Dr. Zhu's passion for plant-based nutrition and lifestyle medicine has led him to blend his medical knowledge with his culinary skills to help his patients truly thrive in life and discover lasting health. Join us as we delve into Dr. Zhu's journey, insights, and practical tools for cultivating a thriving mindset and incorporating plant-powered living into our lives. Get ready to be inspired and empowered to elevate your well-being to new heights!

Barbara is a qualified Holistic Nutritionist, and author of 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' she promotes an authentic Mediterranean diet, healthy eating, and healthy lifestyle habits and attitudes for life! She offers counseling in person or online.